Practical Steps to Master Your Mindset with Collin Henderson

We often hear that success is all about Mindset, but Mindset is an abstract idea that we don’t know how to turn into concrete actions. This is exactly how Collin Henderson can help us with. His lifetime body of work focuses on mindset and the ways to master it to drive ourselves to success. He drops by for an almost hour-long mental exercise and a crash course on improving wellbeing, building daily success habits, and learning as a form of earning. 

Let’s listen to Collin and learn practical steps to master your mindset! 

[00:01 - 05:27] Opening Segment

• Let’s get to know Collin Henderson
• How to be productive despite mental stress 

[05:28 - 12:42] The Foundation of Wellbeing 

• Recover better > grind more 
• • The banned substance you have access to
• The natural way of taking an antidepressant drug

[12:43 - 27:41] Getting in the Zone 

• What a “daily gratitude routine” does to your brain 
• • Gratitude first before goals 
• Determine your MITs 
• • They build your momentum
  • They produce dopamine 
• Focus on the root, not just on the fruit

[27:42 - 41:59] Learning is Earning 

• Always remember these 5 words 
• • Related to your value and the outcomes you make 
• The number 1 source of confidence 
• Learners are earners 
• • Collin tells us why 

[42:00 - 50:40] Closing Segment 

• The simple way to create Dopamine, Serotonin, Oxytocin
• Connect with Collin. Links below
• Final thoughts  

Tweetable Quotes:

“Let’s prioritize our recovery. [There’s] nothing weak or soft about that.” - Collin Henderson

“Behaviors precede success. Focus on the root, not just that fruit.” - Collin Henderson

“The activity is the reward, not the outcome.” - Collin Henderson

Resources Mentioned:

• Collin’s resources
• • Books
  • Flow Mental Training 
• Individuals to follow

• James Clear

• • Dr. Joe Dispenza
  • Brian Tracy
  • Dr.  Anders Ericsson
  • Andrew Lane, MD, PhD
  • Carol Dweck
• Books to read
• • Atomic Habits
  • Breath
• Calm app

Connect with Collin on LinkedIn, Facebook, and Instagram and check out his website to learn more ways to master your mindset! 

SUBSCRIBE to this podcast to hear more inspiring stories from high achievers, hustlers, busy parents, and everyone else on the daily grind. 

LEAVE A 5-STAR REVIEW and let’s go achieve something great! Check us out on Facebook, Instagram, and Twitter. 

Email [email protected] to reach out to me. Connect with me on my website, Facebook, Twitter, Instagram, LinkedIn, YouTube, and TikTok.