Visualisation and a unique fitness app - powerlifter Ali Jawad prepares for a rare competition

Here's the latest from Paralympic powerlifter Ali Jawad who's aiming for Tokyo this summer. He's doing so against the odds. He's suffered badly from his Crohn's Disease since winning a medal in Rio in 2016 and has struggled to be the same athlete.

Ali's not competed for 18 months and he's preparing to compete at Manchester in a World Cup.

Ali talks about his mental preparation and how he visualises successes and failures.

He also talks about work developing his special app - AccesserCise for fitness for the disabled community.