Motivation in tough conditions

Here's an expert's way of keeping motivated to exercise when conditions are not great outside....

Martyn Rooney is one of the most experienced members of Team GB's athletics squad - with an Olympic medal to his name.

But his tip might hurt. He suggests finding an exercise you really don't like and do that. Martyn's a great believer in hard work. And talks a lot of sense.

Martyn's not only a guest but a great podcast host. You can catch him with Paralympian Dan Greaves on that Greaves and Rooney Sports Podcast...here's the link https://podfollow.com/1458149570

I'm raising money for Maggie's Cancer Centres and if you're enjoying the podcasts you might like to give me a 'tip' which goes straight to the charity.

https://www.justgiving.com/fundraising/destinationtokyo