3: The Importance of Following a Routine
- Author
- Design Test Improve
- Published
- Sat 28 Nov 2020
- Episode Link
- None
In today's episode, we will be talking about the importance of having routines in your life for staying consistent to achieve your goals, semi-automating recurring tasks/projects, and they help us be in a healthy mental state.
Content Mentioned:
Book - The Myth of Mental Illness by Thomas Szasz
Article - Ness Labs Article - Habits, routines, rituals
