Design Test Improve
The Design Test Improve podcast is a weekly interviewing style podcast where two brothers with different career backgrounds go in-depth on topics such as productivity, mindset, self-improvement, and more all with a goal to break down key steps you can then design into your life, test it, and improve to be closer to reaching the highly productive, centered, and the successful person you want to be.
- Update frequency
- every 9 days
- Average duration
- 43 minutes
- Episodes
- 48
- Years Active
- 2020 - 2022
48: Bring Clarity To Your Daily Life Through Taking Action
In today's episode, we discuss taking action can bring clarity to your daily life in order to help you make progress towards your goals and prevent you from falling into the hamster wheel of thinking…
47: Developing the Superpower of Being Alone
In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it,…
46: Crafting An Unstoppable Identity For Better Decision Making
In this episode, we discuss how to craft an identity that you aspire to be and leverage that identity as a reference point to help you make your better day-to-day decisions.
Call To Action
In a documen…
45: How to Become Extremely Disciplined Without Relying on Willpower
In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.
Call-To-Action
- Assess what …
44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection
In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself…
43: How to Apply the S-Curve Framework for Consistent Career Development
In this episode, we discuss the S-Curve of Growth framework and how it can be used as a compass on your career journey. We share personal experiences on how the S-Curve has helped us reflect on our c…
42: The Motivation Trap – How Motivation Is Holding You Back From Success
In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first in order to become motivated.
Call To Action
- When you find yourself…
41: How Living An Easy Life Can Lead To Unhappiness
In this episode we discuss how living a life of least resistance and pleasure-seeking may ultimately leave you with a difficult and unfulfilled life. It's an episode that was inspired by the famous …
40: Cultivating A Healthy Attention Diet For High Performance
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet that mindlessly waste…
39: How to Leverage Stress to Boost Performance
In this episode we discuss the Yerkes-Dodson Law bell curve, which shows how stress can either boost or reduce your performance at work. We share personal examples of times in our career when we fell…
38: Take Back Control of Your Life by Setting Rules
In this episode, we discuss how creating rules can help you simplify your day-to-day so you can take back control, stay consistent with your efforts, and excel in different areas of your life.
Call-To…
37: Train Your Brain To Help You Reach Your Goals By Celebrating The Small Wins
In this episode, we focus on how celebrating the small wins in your daily life can help you train your brain to create a compound effect over time that will help you achieve your goals.
Call To Action
- …
36: Finding the Balance Between Thinking About the Past, Present, and Future
In this episode, we talk about how to find the right balance between thinking about the past, present, and future. We discuss some of the positives and negative consequences of thinking about the pas…
35: Tactics To Reduce Anxiety In The Workplace For Optimal Productivity
In this episode, we discuss the common struggle of anxiety in the workplace. We talk about how anxiety has impacted our lives in regards to our career, share some recent examples, and tactics we use …
34: Build An Edge in Your Career Through Talent Stacking
In this episode, we discuss the concept of talent stacking and how it can help you grow exponentially in your career and personal life. We cover what talent stacking is, the benefits of it, and advic…
33: How to Make Your Phone Less of a Distraction & More Like A Tool
In this episode, we share our thoughts on how to use your smartphone as a tool rather than a distraction. We discuss the impact we believe smartphones have had on our society, our personal relationsh…
32: Simplify Life With A Daily Highlight
This episode is on applying the "daily highlight" principle to help you focus on what is the most important thing for the day instead of being overwhelmed by a long list of to-dos. This idea came fro…
31: Tackling The Biggest Obstacle That's Holding You Back... Starting
In this episode, we discuss how sometimes the biggest hurdle to accomplishing a goal is the “start”. We talk about some personal examples and our advice on how we overcame the starting hurdle and how…
30: Are You Using Social Media, Or Is It Using You?
In this episode, we discuss the negative impacts the overuse of social media has on our lives and advice on how to control it instead of it controlling you.
Resources Mentioned
Books
29: How To Figure Out If You're In A Toxic Environment & How To Get Out Of It
In today's episode, we discuss how toxic environments can pollute your life. We will also be discussing how to identify if you are in a toxic environment, how to get out of it, and the benefits of su…