Depresso Espresso
a podcast all about depression, coffee, and continuous growth
join me every tuesday
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 13
- Years Active
- 2024
exams vs. mental health: the finale - who will win???
a messier one but defo pretty fun
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confidence: she don't need nobody - a confidence guide for a teenage girl
WARNING! this ep contains mentions of body image & weight loss. proceed with caution
love u all. a long one today lmk if u like it
friendship betrayals: TTPD, petty drama, caffeine
a sassier side of me imo. have fun with this one!
she's in her cool girl era: don't box yourself in babes!
a cute lil ep :) enjoy
procrastination: cure it forever!! (not)
cool lil episode all about procrastination and ways not to do it. enjoy!
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teenage love: a scam?
join me on my mini bash of all things relationship :)
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selfcare: 5 ways to take care of your depressed lil self
come find ways to take care of yourself with me (spoiler alert: its easier said than done)
slight tw: brief mention of weight
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body image: toxic... but positive?
DISCLAIMER: this episode continues mentions of body image and beauty standards. i am not a licensed professional in any of these fields. love you all - stay safe.
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perfectionism: the devil's advocate
we get personal this ep! hope u enjoy
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personality tests: she's too self-aware?
an ep all about how personality tests shape our understanding of ourselves - and how it can actually help those of us depressed.
love u all. wishing u a great week.
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treat people with kindness: a Harry Styles playlist
an ep all about people, their goodness, and the complexity of kindness. enjoy.
+ a small segment about coffee!!
you're so loved. remember that.
mindset and motivation: depressed girlies can grind too!
a lil ep all about mindset, motivation, and self-compassion.
you're all loved. kisses.
hope & resilience: should sad girls dream?
not much of a coffee-related ep, but definitely a good starter point for this journey.
hi! nice to meet you. welcome to the pod!
get yourself a good cup of coffee, get cozy, and prepare the tissues - a…