Preventing Frailty of Body and Mind

Legal planning should address incapacity and protect your life savings from costly long-term care. But life planning should aim to extend the years of your independence and enjoyment of everything that brings you joy. It is very common for older adults to lose muscle mass and bone density, leaving them prone to life-altering injuries and unable to perform simple tasks like carrying groceries or laundry. Having the physical stability and strength to golf or play with grandchildren is just the start. There is a well established connection between physical fitness and positive mental health. And the good news is that it is never too late to start making progress to combat the loss of muscle mass, bone density, and cognitive clarity. Katie Martz from Fox Rehabilitation explains these challenges and solutions in this episode.

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