228. How to Finally Get the Sleep and Dementia Caregiver Support You Need So You Don't Burn Out

Caregiving for a loved one with dementia is physically and emotionally draining. Many caregivers reach the end of the day utterly exhausted, yet still find themselves staying up late just to enjoy a little peace and quiet. 

But when rest feels out of reach, how do you reclaim it without guilt?

Lizette walks us through a coaching session with Irene, a dedicated caregiver for her husband, and uncover why rest isn’t a luxury—it’s a necessity.

Caregiving is a marathon, not a sprint—and taking care of yourself ensures you can care for your loved one for the long run.

Many caregivers hesitate to ask for help or prioritize their own well-being. 

But rest isn’t a luxury—it’s a necessary part of serving well.

Ever Wonder How To Know What Is Causing Your Caregiver Stress?

Take Our FREE Caregiver Stress Assessment Today!

https://www.thinkdifferentdementia.com/quiz

Join our monthly free workshop "How To Immediately Reduce Dementia Caregiver Overwhelm and Stress In 3 Easy Steps"

https://www.thinkdifferentdementia.com/wsl

Join the FREE Dementia Caregiver Support Facebook Group today for more support: 

https://www.facebook.com/groups/dementiacaregiversupportforchristians

Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving?

Join the FREE "Ask the Dementia Coach" Monthly Meet Up! And be on the podcast, get support and your questions answered. 

https://dementiacaregivingmadeeasy.com/ask

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