Delve Deep Meditation Podcast
Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps.
Each episode offers thoughtful explorations into a variety of meditation techniques and philosophies, including mindfulness, self-inquiry, nonduality, Buddhism, Yoga Nidra, NSDR (non-sleep deep rest), and sleep meditation. Whether you're seeking deeper relaxation, personal insight, or a new perspective on meditation, this podcast provides inspiration and practical tools to help you on your journey.
Brought to you by Delve Deep, The Delve Deep Meditation Podcast is your companion in uncovering the art and science of meditation. Tune in to cultivate calm, clarity, and connection in your daily life.
- Update frequency
- every 17 days
- Average duration
- 35 minutes
- Episodes
- 13
- Years Active
- 2024 - 2025
Guided Meditation: Rest in Vast Spacious Awareness | Nondual Self-Inquiry
In this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a really natural way—through the body, through sound…
The Absolute Truth of Spiritual Awakening - Stephen Snyder
In this podcast Jimmy Wightman & Stephen Mugen Snyder Sensei discuss the reality of authentic awakening, also known as kensho or satori. In this context, awakening refers to an event that happens in …
Guided Meditation: Exquisite Body Presence | Mindfulness
The guided meditation starts at 05:00. In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire body in awareness. This is a simple and effective…
Guided Meditation: Resting in the I AM sense | Awakening to nonduality
The guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I AM sense. That's the fundamental alive presence …
Guided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?
Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from w…
Guided Meditation - Effortless Breath Awareness | Mindfulness
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali…
Guided Meditation - SEE, HEAR, FEEL (Revisited)
In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses where we used mindful awareness to explore seeing…
Guided Meditation - Watching Thoughts
In this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected onto a mental screen or auditory sensations such…
Guided Meditation - Progressive Relaxation
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggli…
Interview with Henry Shukman
In this episode I speak to Henry Shukman and Author, Poet and Zen Master.
We speak about his new book Original Love among many other things.
If you are just starting out on your journey and wanted to …
Guided Meditation - Just Feel
JUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
In this guided meditation you will discover how to use Noting an…
Guided Meditation - SEE, HEAR, FEEL
SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system.
In this guided meditation you will discover how to meditat…
Guided Meditation - Do Nothing Meditation
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation.
We won’t be training…