97. How Much Vitamin D Do You Need?
- Author
- John Neustadt ND
- Published
- Tue 28 Jun 2022
- Episode Link
- https://www.nbihealth.com/podcast/
Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.
Product mentioned – Vitamin D3
Blog mentioned - How Much Vitamin D Do You Need
