94. Using Food as Medicine
- Author
- John Neustadt ND
- Published
- Fri 11 Mar 2022
- Episode Link
- https://sites.libsyn.com/253085/94-using-food-as-medicine
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?
