72. Natural Strategies for Depression

Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have awful side effects that add additional problems to people’s depression.  Thankfully, simple, integrative strategies people are effective at reversing depression without medications’ side effects.

Resources talked about in this episode

• Blog mentioned - 5 Simple Ways to Work Exercise into Your Life. 
• Blog mentioned - Dr. Neustadt’s 3 Steps to Eating Healthy for Life. 
• Blog mentioned - The Most Important Lab Tests Women Aren’t Getting

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