49. Western Diet and Inflammation

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predictive than genetics, and it’s something you can control. Today I will talk to you about the Western Diet, it’s catastrophic health impacts, how it compares to the ancestral, Paleolithic diet, and what you can do to change your future by changing your diet.

Resources talked about in this episode

• Blog mentioned - Food Matters
• Blog mentioned - Dr. Neustadt’s 3 Steps to Eating Healthy For Life
• Blog mentioned - Change Your Biochemistry to Change Your Health
• Blog mentioned - How to Choose the Right 
• Blog mentioned - Cooking Oil