163. Panic Proof with Dr. Nicole Cain

Panic attacks are debilitating and strike people when they may least expect it. Dr. Nicole Cain knows this experience first-hand. Through a holistic approach that became memorialized in her critically acclaimed book, Panic Proof, Dr. Cain teaches people how to heal with trauma-informed clinical psychology and holistic medicine for anxiety and panic.

Key Takeaways To Tune In For:

(02:24) - Dr. Nicole Cain’s Journey

(06:03) - Hitting Rock Bottom

(12:00) - Understanding Panic Attacks

(23:07) - The Flaws of Conventional Treatments

(30:29) - The Bottom-Up Approach

Resources talked about in this episode:

Book:

Panic Proof: The New Holistic Solutions To End Your Anxiety Forever!

Website: 

https://drnicolecain.com/

Social media handles:

IG: http://instagram.com/drnicolecain/

X: https://x.com/drnicolecain

YouTube: https://www.youtube.com/drnicolecainndma