148. Make Self-compassion Your Superpower with Dr. Ellen Albertson

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter. 

Key Takeaways To Tune In For:

(00:59) - Health Potential With Dr. Ellen

(12:13) - Midlife Transformation and Self-Compassion

(15:14) - Embracing Midlife Transformation and Growth

(20:34) - Embracing Midlife Fun and Health

(23:41) - Benefits of Hormone Replacement Therapy

(30:06) - The Power of Movement and Nutrition

Resources talked about in this episode

Website: https://themidlifewhisperer.com/

Book: 

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Social media handles:

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