133. MK4 or MK7, Which is Better for Bones?
- Author
- John Neustadt ND
- Published
- Fri 05 Jan 2024
- Episode Link
- https://www.nbihealth.com/podcast/
MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.
Blog mentioned - MK4 or MK7, Which is Better for Bones?
Website - NBI
Book - Fracture-Proof Your Bones
