106. How Omega-3s Affect Your Brain
- Author
- John Neustadt ND
- Published
- Fri 11 Nov 2022
- Episode Link
- https://www.nbihealth.com/podcast/
Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.
Resources talked about in this episode -
Product mentioned - Best Catch Omegas
Blog mentioned - How Omega-3s Affect Your Brain
Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health
Blog mentioned - Top Nutrients for Brain Health
