07. Smartphone Addiction
- Author
- Dr. John Neustadt
- Published
- Fri 15 May 2020
- Episode Link
- https://nbihealth.com/smartphone-addiction/
In today’s episode, we're going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.
Resources talked about in this episode:
- Blog mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships
Visit our social media for more information: If you want the latest news and tips to improve your health, visit the NBI website.
