The Body and the Brain

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Keilani got a haircut! Which is very appropriate to the conversation, because we focus on the head and then the rest of the body (how's that for a segue?).

In this episode, we discuss the physiological aspects of mental health. Stress hormones, breathing, and our own personal experiences in how we deal with them.

Also, James apparently has a zombie foot fetish? You'll just have to listen to the end.