Stinking Thinking: Thoughts are not facts

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We explore how negative self-talk sneaks into our minds, influencing our emotions and actions. Discover common thinking patterns that fuel self-sabotage and learn to recognize them in your own life.

But we won't stop there. Keilani and James show you the power of CBT in challenging and reframing destructive thoughts. Learn practical techniques like cognitive restructuring and thought stopping to interrupt negative self-talk and replace it with self-compassion and empowerment.

Join Keilani and James as we equip you with the tools to rewrite your inner dialogue. Challenge negative self-talk and embrace self-love like never before.