Ep 250 - Techniques to Release a Fearful Mindset

We can all be in the grips of a fearful mindset from time to time but when it becomes our usual modus operandi, that is when the idea of discombobulation becomes our usual way of interacting with the flow of life.

In this episode we discuss and describe several techniques and ideas to help acknowledge and release fear based and crazy making thinking patterns so that you can find a sense of ease and harmony.

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Thanks for listening and sharing!!