Ep 186 - Being Mindful and its Meaning

Being mindful is all about paying attention in the present moment, on purpose, in a non-judgmental way. This means intentionally bringing your attention to what is inside of you or around you and exploring these experiences with curiosity.

Simple as it may sound, mindfulness transforms how we relate to events and experiences.  It creates a more spacious way of being in the world that is less reactive and generally happier... the intent of our conversation is to help you ease into the spaciousness of your being.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

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Contact Deliciously Motivated Mindset (Debz and Moira):

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Thanks for listening and sharing!!