Ep 179 - Tips to Elevate Your Self-Care Routines

What does YOUR self-care routine look and feel like? It is a well-known and often referenced wisdom that to be of best service, we must put ourselves at the very top of our own priority list… something that can get sent out of whack if we are going through stressful or traumatic situations.

In our conversation today, we share many different ideas, techniques, and mindset nudges to help you reset if necessary and ensure YOU are at the top of your daily priority list – we encourage you to add at least one of these ideas into your routine.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset 

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Contact Deliciously Motivated Mindset (Debz and Moira):

Follow us on x.com at @DeborahCooper1 and @WellnessMoira

Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset

Email us at [email protected]

Thanks for listening and sharing!!