Regulating HABITS and Emotions with Amy Morin

Amy Morin is a psychotherapist. She has been featured in Fast Company, Time, NBC, ABC, Fox, Today and more. She is the author of “13 Things Mentally Strong People Don't Do.” In the book she shares how to take back power, embrace change, face fears, and train your brain for happiness and success.

In this video we discuss…

• what it means to be mentally strong
• how to influence patterns of emotion and behavior
• how to change unhelpful core beliefs
• how to replace bad habits with better habits
• how to to stick with new routines

After the interview…

• Read Amy’s bestselling book https://www.amazon.com/Things-Mentally-Strong-People-Dont/dp/0062358294
• Connect with Amy on LinkedIn https://www.linkedin.com/in/amymorinlcsw/
• Visit Amy’s website https://amymorinlcsw.com
• Sign up for Amy’s newsletter https://amymorinlcsw.com/mental-strength-newsletter/
• Take Amy’s online course https://amymorinlcsw.com/ecourse/