DELCO's Depth and Double-Duty

Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast!

This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he explains how this means more access to your favorite DELCO runners and coaches.

We break down the Oakbourne Relays, celebrating the impressive depth of the Strath Haven boys and the thrilling battle between the Penncrest and Garnet Valley girls.

Then, we preview Week 1 of the cross country season, covering where DELCO teams will be competing:

• Unionville 2-Mile Bash: Featuring the Strath Haven boys and Episcopal girls.

• Mill Street Run: Look for Interboro.

• Abington Invitational: With Agnes Irwin, O'Hara, Chester, Carroll, and the Episcopal boys.

• PTXC: The Marple Newtown and Strath Haven girls will be on the line.

Plus, Kevin shares his unique perspective on the benefits of the Unionville 2-Mile Bash's grade-separated format. Don't miss it!

Also, we're looking for a new theme song! If you're a talented musician, get in touch. Follow us on Instagram and X (formerly Twitter) at @delcoxcpod or email us at [email protected].