DELCO's Depth and Double-Duty
Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast!
This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he…
From Oakbourne to Foot Locker: DELCO XC Week 0 + Greg Thomas Returns
🎙️ DELCO XC Podcast – Season 3, Episode 3 🏃♂️🔥
We’re back with a full breakdown of Week 0 in Delaware County XC! Penncrest, Ridley, Garnet Valley, and Strath Haven all lined up at the Oakbourne Relay…
🎙️ Summer Miles, Sophomore Smiles – Building the Next DELCO XC Stars 🏃♂️🏃♀️
In this episode, we break down how summer training shapes the future of cross country success — especially for those making the leap from freshman promise to sophomore stardom.
We start by diving into…
Way Too Early Predictions 2025!
🎙️ Season 3 Premiere – DELCO XC Podcast 🏃♂️🏃♀️
We’re back! Kicking off Season 3 with a bang as we dive into Way Too Early Predictions for the DELCO Championships on September 27th. Who are the top r…
BONUS: PTFCA State Championship Recap
On this episode I recap a historical DELCO T&F State Championship meet!
Congratulations to all athletes!
BONUS: PTFCA State Championship Preview
Preview and shoutout to the DELCO Track programs heading to Penn State this weekend!
This is a bonus podcast with shoutouts and rants! Please enjoy!
Instagram and Twitter @DELCOXCPod
Season Finale (Part 2): PIAA States breakdown plus interviews with Rowan Carr and Jackson Kane
On this finale, I break down PIAA State Championships and talk with state medalists Rowan Carr and Jackson Kane!
Season Finale: PIAA State Champion Haverford Girls Takeover
Season Finale (Part 1 of 2): My interview with the PIAA State Champion Haverford girls team with special guest host Terry Toohey of the DELCO Times.
Interview with:
Coach Laura Clinton
Seniors:
Oliv…
The Ultimate Team Sport
Recaps of PA Independent School State Championships, PIAA District 12, and PIAA District 1 Championships
PIAA District 12 & District 1 Preview
A quick preview of the DELCO teams at District 12 and District 1 Championships this week.
District 12: Thursday
District 1: Friday.
The DELCO POD and Nothing Else (LEAGUE CHAMPIONSHIP Edition)
The title explains it all. I show my bias towards DELCO XC by covering league championship meets:
Most coverage for Central League, InterAc, and PCL with some coverage for BAL and very little (sorry…
CAL and InterAc Championship preview
An unscripted preview of CAL and InterAc Championships!
First Team All DELCO Watch list and Top Teams.
I quickly break down the top 5 teams in DELCO and the top 10 athletes right now, based off of my observations, in DELCO. Consider this a 1st Team All DELCO Watchlist!
Shorter than Paul Short?
A podcast shorter than Paul Short? Well I tried and failed!
I break down the importance of health at this point of the season, especially going into league meets.
I quickly touch on the following mee…
The DELCO CHAMPS are HERE!
I break down DELCO Champs and all the tactical races!
I speak to:
DELCO Individual Champs: Rowan Carr and Kendra Williamson
DELCO Runner-Up: Camryn McGeehan
3rd overall: Edomias Mulugeta
DELCO Team C…
2024 DELCO Champs Preview
Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes:
1 Pros and Cons of DELCOs in September
What DELCO Champs means to the cou…
Week 3: Do You Remember the 21st Night of September?
Kevin breaks down, in a tired effort, the following meets:
Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview!
Souderton Twilight
Whi…
Week 2: More Magic than Harry Potter
I highlight the meets from Penncrest, Briarwood, and George School Invite!
The top 10 rankings in DELCO are now out!
Follow on Twitter & Instagram @DELCOXCPod
Email [email protected]
Yell at me if …
Week 1: Time for a Hot Take
I break down the following meets:
Unionville 2 mile bash
PTXC
Abington
Mill Street Run
Top 6 Team Rankings in DELCO
Twitter & Instagram @DELCOXCPod
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