Day 4 of Health Week - Discipline and Mindfulness
- Author
- Defined Life Inc
- Published
- Fri 12 Jun 2020
- Episode Link
- https://podcast.definedlife.com/episodes/day-4-of-health-week-discipline-and-mindfulness-j_dmivl6
Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations!
3 key points:
1. Discipline is doing what you should do and not necessarily what you want to do in the moment.
2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values!
3. Discipline and grit are finite but can grow as you exercise them.
