Defining Life with Nick Boris
The creator of the Define My Day Planner and Journal, Nick Boris discusses topics to live a great life. Often messy and never perfect, we explore how to navigate our days with purpose, focus on what matters, and connect today's actions with our goals and dreams. Join us each week as we define our lives to be our most fulfilled future selves.
Self Help
Business
Health
Personal Growth
Mental Health
Health & Fitness
Entrepreneurship
Education
Self-Improvement
Motivation
- Update frequency
- every 3 days
- Average duration
- 42 minutes
- Episodes
- 108
- Years Active
- 2020 - 2024
Beating Burnout - The Types of Burnout and How to Deal With It
In this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat bur…
00:29:36 |
Tue 27 Feb 2024
Harnessing Focus: Strategies for Thriving with ADHD
This episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling l…
00:45:04 |
Tue 20 Feb 2024
Mastering the Basics: The Key to Growth and Improvement
Consistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.
00:09:46 |
Thu 15 Feb 2024
10 Ways to Show Yourself Some Love
Don't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.
00:23:01 |
Tue 13 Feb 2024
Navigating Depression with Purpose
In this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when fac…
00:55:44 |
Fri 09 Feb 2024
Create a Sleep Routine That Sets You Up For Success
In this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.
00:45:19 |
Tue 19 Dec 2023
Handling The Holidays - Thanksgiving Facebook Live Session
Hey everyone, it's Nick from Define Life! Just wanted to drop in quickly this Thanksgiving and say how grateful I am for all of you. Got some cool things to share today: I'm doing a bunch of giveaway…
00:35:37 |
Sat 02 Dec 2023
5 Steps for Overcoming Overwhelm
Overwhelm is the most common problem I see in the Define My Day user group. In this episode, I talk about how to overcome this common feeling we all have at times and stop it from taking over our liv…
00:37:44 |
Tue 19 Sep 2023
Procrastination - 10 Causes and Tips to Overcome
We all procrastinate, but sometimes it becomes damaging. In this episode, I give you ten reasons you may be procrastinating and how to overcome them.
00:24:44 |
Thu 14 Sep 2023
Setting Boundaries with Your Parents
Judgment, criticism, overreach, hostility... sometimes our parents behave badly. Sometimes it's harmful enough that we need to cut them off. Join me as I discuss what setting boundaries with your par…
00:26:38 |
Wed 21 Jun 2023
Focusing on Big Things That Matter
The weeks leading up to Memorial Day were incredibly busy. I had a lot to do to get ready for the long weekend - at the expense of other areas of life. I got what I needed to get done and now I can s…
00:52:26 |
Thu 01 Jun 2023
Understanding the Value of Time
We explore the awareness of time and the amount of time our tasks take to complete. How to properly estimate the time required and why increasing our awareness enables us to say "no" to less importan…
01:04:21 |
Tue 23 May 2023
7 More Habits to Improve Your Mental Health
Today we talk about stress, time management, and more!
00:41:30 |
Tue 09 May 2023
7 Habits that Will Improve Your Mental Health
Nick discusses how sleep, diet, exercise, and more impact your mental health.
00:55:47 |
Tue 02 May 2023
BONUS Deep Dive into Attraction
Taking an 8 minute dive into a discussion about what we bring to an interpersonal situation - including our mindset, expressions, and past events.
00:08:02 |
Sun 09 Apr 2023
Learning to Align Actions with Goals
Nick discusses how his planner helps with his quest to live a more defined life.
00:31:55 |
Sat 08 Apr 2023
Are You Living Authentically?
Today, I discuss the journey from living a fraudulent or inauthentic life to one in alignment with who we really are... or want to be.
Reading list referenced available at: https://www.definedlife.c…
00:43:12 |
Thu 30 Mar 2023
Avoiding Toxic Levels of Work
We get so caught up in achieving that we feel guilty for taking breaks. It's a terrible way to live. We all deserve to enjoy our days. In this episode, I talk about how to find time to rest and resto…
00:21:00 |
Mon 20 Mar 2023
Change Your Patterns for Better Results
In this episode, Nick discusses how we can take steps to stop patterns that negatively impact us.
00:40:40 |
Fri 10 Mar 2023
I'm Back! - 1st Episode in 2 Years!
Where I've been and where WE are going. Healthier, happier, and more at peace. Join me for a discussion about how we can move forward in 2023 in a healthy way.
00:29:17 |
Thu 02 Mar 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Defined Life Inc. This content is not affiliated with or endorsed by eachpod.com.