Our Mind and Our Breathing

Dear Friends,

Today we have a dharma talk given by Sister Quynh Nghiem.  Before the dharma talk, Brother Man Tue leads us in some mindful songs and a short guided meditation.  Then, our sister shares with us the wonderful basics of the connection between our mind, mindful breathing.  

Remember you can find the Deer Park Dharmacast online at dpcast.net, on twitter, facebook, and iTunes. Enjoy this moment to stop and look deeply.