Our Emotions, Our Daily Practice

Dear Friends,

Today's sharing is from a Question and Response session earlier this summer at Deer Park Monastery.  Sister Hang Nghiem responds to a short, yet profound, question, "What is important?"  She shows us that with mindfulness, we can see that this present moment is important, especially if a difficult emotion is arising.  Then, Sister Hang Nghiem and Brother Phap De share on the roots of frustration and resentment and how we can begin to better understand ourselves and others.  

Remember you can find the Deer Park Dharmacast online at dpcast.net, on twitter, facebook, and iTunes. Enjoy this moment to stop and look deeply.