Miracle of Mindfulness Orientation: Part 1

Dear friends, 
 
This week we share with you the first half of the retreat orientation with Brother Pháp Trạc. He invites us to listen to the bell, let go of our worries and eat with mindfulness. Whether you were at the retreat or were halfway around the world, allow yourself to begin your own retreat, wherever you are. 
 
Now, enjoy this moment to stop and look deeply.