#4 How Do I Actually Reach My Weight Goals?
- Author
- Kate Krieg, Sum Sanos™
- Published
- Thu 05 Sep 2019
- Episode Link
- None
Most of us must have tried various exercise regimens, diets and weight loss programs but it seems that we were never able to reach our weight goals, especially maintaining it LONG TERM. :(
Our featured podcast will discuss about how you can ACTUALLY reach your weight goals.
It will give you tips on how to make sustainable and realistic aspirations and learn why goal setting must not negatively affect self-efficacy.
What are you waiting for? Grab a headphone or turn up your speakers to know more about it :)
