#14 From unhappy to happy through journalling with Special Guest Jessica!

Kate Krieg interviews the wonderful, Jessica. Jess is someone who has committed to journalling - the act of writing things down each day as a habit to help her positively impact her life. The results - outstanding! Take a listen to her top tips and her ways to get started as a possible habit for you!

Below are some of the journal prompts Jess found online that were very helpful!