#1 How do I really lose weight long-term?
- Author
- Dr. Gina Cleo and Kate Krieg
- Published
- Fri 19 Jul 2019
- Episode Link
- None
🔹 1 in 2 people worldwide are overweight and the rate increases every year.
🔹 There are LITERALLY HUNDREDS of weight management interventions, pills 💊, diets that you can find online but research shows that it is NOT EFFECTIVE at all.
🔹 Our society contributes A LOT to our WEIGHT PROBLEM:
- food 🍔🍕 is more convenient to buy
- the Internet gives a lot of overwhelming and confusing information about different kinds of weight loss programs that are not sustainable.
- following these approaches results in yo yo dieting (and is virtually inevitable) which is detrimental both physically and emotionally, it significantly reduces your self-efficacy/self-belief.
DO YOU WANT TO KNOW MORE? 💞
Press play and learn how to really LOSE WEIGHT LONG-TERM!
