Don’t Like The Way You Look? How To Reframe Body Shame And Body Image | E4

Body image is a very common problem for both men and women. Today we discuss how negative perceptions can impact intimacy and relationships, and how healing and personal growth can transform your sex life and deepen your connection.

Women in particular often feel negatively about their appearance due to societal standards, so Chiara vulnerably shares her journey back to loving her body.

We also explore how the lens of positive self-perception can boost sexual confidence: deeper sexiness comes from feeling confident and comfortable in one's skin, rather than conforming to external beauty standards.

For those that might be curious, you’ll also hear how non-monogamy and swinging can be platforms for receiving genuine feedback from others that don’t necessarily have a vested interest in just giving you a compliment - like a husband or friend would do.

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