#022 The Habit Code: The Science and Strategy of Personal Habits (Episodes 1-5)

This first collection of episodes unpacks Charles Duhigg's groundbreaking exploration of why we do what we do. We will dissect the fundamental mechanics of habit formation, starting with the core Habit Loop: Cue, Routine, Reward. This series guides you through understanding the power of cravings, applying the Golden Rule of Habit Change to swap out behaviors, and identifying powerful Keystone Habits that create a ripple effect of positive change in your life.

Episodes in This Collection:

• Episode 1: Unlocking the Habit Loop – Charles Duhigg and the Science of Habit [00:00]
• Episode 2: The Habit Loop Dissected – Cue, Routine, Reward [06:33]
• Episode 3: The Craving – The Hidden Engine of Habit Formation [13:00]
• Episode 4: The Golden Rule of Habit Change – Swapping Routines [19:32]
• Episode 5: Keystone Habits – The Ripple Effect of Small Changes [25:04]

Support the show