#021 Deep Work Decoded: Building a Distraction-Free Life and Career (Episodes 6-10)

Building on the foundational habits of deep work, this series explores the final two rules for aggressively defending your attention: quitting social media (or using it with intention) and draining the shallow tasks that consume your day. We then move beyond the rules to discuss how to build sustainable systems that don't rely on willpower. This collection culminates in a guide to applying these principles to any walk of life and designing a career rich in meaning, clarity, and achievement.

Episodes in This Collection:

• Episode 6: Rule 3: Quit Social Media – Intentionally Using Tools [00:00]
• Episode 7: Rule 4: Drain the Shallows – Minimizing Distracting Tasks [08:22]
• Episode 8: The Willpower Trap – Building Habits, Not Relying on Self-Control [16:35]
• Episode 9: Deep Work for Everyone – Applying Principles Beyond the "Knowledge Worker" [23:47]
• Episode 10: The Deep Work Lifestyle – Designing a Life of Intentionality [29:54]

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