Decoding Attachment Styles
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.
Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness.
Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy.
Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
- Update frequency
- every 9 days
- Average duration
- 19 minutes
- Episodes
- 61
- Years Active
- 2023 - 2025
Is Space Without Contact Okay?
Is it okay for your partner to take space and drop off the face of the earth without responding to your texts or calls? Not if you’re in a serious committed relationship. This podcast e…
How Long Does Rebound Relationships Last
This episode shares the time line in which the avoidant show interested in the rebound, starts to withdraws and goes back to their ex.
The episode talks about why Avoidant Attached jum…
Why Avoidant Get Into Rebounds
This is what we are talking about today-
- Why avoidants rush into rebounds
- The negative consequences of rebound relationships
- Whether avoidants come back to their ex
- What their (often anxiou…
How to Set Boudaries When Giving Another Chance
Setting buddies after giving someone a second chance can feel tricky. We want to let them back into our lives but how do we do it with light lagging them take us for granted again.
This…
Don’t Fell Like The Priority? Listen to this
We all want to feel like the priority in the relationship but this is often not felt when in a relationship with an avoidant attached person. But is this only with a avoidant attached p…
Simple Way To Know Your Attachment Style
It can be confusing spotting your attachment style or knowing exactly which is your partners attachment style. This podcast simplifies the attachment style so you can understand them an…
How Co-Dependency Ruins Your Relationship But Doesn’t Have To
Do you find you’re in a co-dependent relationship that is affecting your relationship? Maybe you need them too much, or perhaps you don’t want to need them as much but don’t know what …
Should You Stay Single and Wait For Secure Attached Partner
Should you leave early Relationship and heal or stay single until you find someone who is securely attached? Is it that simple? Better yet, would it be best to heal your attachment styl…
Understanding and Healing Avoidant Attachment.
One of the most taught after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps and…
What Are The Signs That An Avoidant Ex Is Forever Gone?
This is a recording of the regular Wednesday live Instagram. On today’s episode we answered these questions 👇…and more…
What are the signs that an avoidant ex is forever gone and the rel…
Taking Back Your Power When Forgiving Someone For Betraying You
I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal.
Forgiveness isn’t about speed-it’s abo…
Why It Hurts To Leave Even When You Know You Should
It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t …
How to Bring Back An Ex - Wednesday Live 7th May
Every Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it.
The questions answered are below. You can also…
The Anxious Avoidant Trap And How to Get Out
Here’s a story you’ve lived before, even if you don’t realize it yet.
You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts fl…
Discarded, Ghosted- What To Do? Wed Live
About 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit.
Some of the questions answered are👇👇👇
I was discarded/ghoste…
The Difference Between Dismissive and Fearful Avoidant
today we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.
Feel free to send me your questions which will be answered on tha…
Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?
Is My Ex Posting More on Social Media to Get My Attention?
It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even likin…
Normal Behaviors That Hurt Your Relationship
You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love…
What Does Healthy Attachment Look Like
If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a…
Lessons I’ve Learned For Better Relationships
Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you.
Welcome to Decoding Attachment Style, the podcast where…