In this week's episode of the Decode Your Burnout Podcast, we have Dr. Tarryn MacCarthy as the guest. In her quest for happiness, Tarryn neglected her needs and chased the wrong things in life. She lost her sense of fulfillment as a result of seeking external validation of her worth.
An eye-opening incident led her to create time and space to get quiet. The most significant transformation was allowing herself to be with herself daily, to block out the noise, and simply be present with herself.
Her journey proved that success isn't just about accomplishment, it's about feeling fulfilled and happy, and that's not going to come from doing more stuff but from your relationship with yourself.
She also debunked the following myths about happiness:
- In order to be happy, you need more money, status, or stuff.
- Being happy can be earned.
- There is something wrong with me if I don't feel happy all the time.
ABOUT DR. TARRYN:
Dr. Tarryn MacCarthy is a business coach for healthcare leaders. She is the host of The Business of Happiness Podcast, which empowers leaders in orthodontics and medicine to strive for inner fulfillment and true, authentic success. She coaches healthcare leaders, leaders of their families, and leaders of their own dreams on how to step into their unique power to redefine success and find happiness and freedom. She believes that within each of us lies the power to live a life of enormous abundance and joy and that when we feel good about ourselves, we have a greater power to do good in this world.
RESOURCES:
1) Website: https://www.thebizofhappiness.com/
2) Podcast: https://tinyurl.com/4m9n7b7z
3) Instagram: https://www.instagram.com/thebizofhappiness
4) Facebook: https://www.facebook.com/tarryn.maccarthy
5) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
6) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
7) Take the first step to decode your burnout: http://decodeyourburnout.com/