Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout

"Perceived stress is alleviated when you get your body moving"

On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome fitness trainer, Andrew Heffernan. He talks to us about the effects that fitness and your body can have on burnout and shares some great tips and tricks on how to exercise (not too much) to avoid burnout by incorporating the following points: - Exercise intensity is the key to improvement. - More frequent exercise leads to more progress. - More exercise leads to more fat loss. About Andrew Andrew Heffernan, CSCS is a Los-Angeles based fitness trainer, author, and athlete. Since 2003, he has trained everyone from actors and high-level athletes to business professionals and Hollywood luminaries. His balanced approach prioritizes helping people feel their best as they pursue higher levels of strength, performance, and body composition. In 2013, Andrew was certified in The Feldenkrais Method, a powerful tool for improving recovery, relieving stress and pain, and improving performance. He has written or co-authored five books on fitness. Resources 1) Visit Andrewheffernan.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com