Decode Your Burnout (formerly Optimize Your Life)

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovativ…

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation …

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrep…

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development …

How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough fee…

Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert.…

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or a…

If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communi…

In this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective,…

My guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Ma…

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the finding…

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can …

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better under…

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. ​​Through her unique…

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelso…

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel…

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path…

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for…

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout…

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a …