037 - Declutter Smarter: Combat Decision Fatigue

Send me a text message about this podcast

Episode Summary:

In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and actionable tips to help you stay motivated and make effective decisions without feeling overwhelmed.

Key Topics Covered:

• Understanding Decision Fatigue
  • Why decision-making during decluttering is exhausting
  • Recognising the signs of decision fatigue
• Strategies to Combat Decision Fatigue
  • Taking short, refreshing breaks
  • Engaging in activities that divert your mind from decluttering
  • Practicing decision-making to build endurance
• Preparing for Success
  • How to minimise decisions before your decluttering session
  • The importance of having a clear plan and exit strategy for discards
  • Celebrating small wins to stay motivated
• Practical Tips for Decluttering
  • Hiring a professional or having a supportive friend
  • Pre-planning decisions to save mental energy
  • Trusting your initial decisions and avoiding second-guessing

Heather’s Tips for Overcoming Decision Fatigue:

• Take Breaks: Step away from your decluttering project to reset your mind. Have a drink, snack, or listen to a fun song.
• Minimise Early Decisions: Prepare the night before by deciding on your clothes, breakfast, and other small choices to save your decision-making power for decluttering.
• Stay Focused: Know what you’re going to declutter and where the discarded items will go. Review and celebrate your progress before decision fatigue sets in.
• Avoid Overthinking: Hire a professional or have a supportive friend to help guide your decision-making process.

Listener Challenge:

This week, I challenge you to identify one area in your home that’s been bothering you and apply the strategies discussed in this episode. Take breaks, pre-plan your decisions, and celebrate your small wins. Share your

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.