173 | The NUMBER ONE Way to Decrease Stress and Anxiety When Decluttering

Hey Guys, 

In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here:

1. The Surrender Breath
2. Alternate Nostril Breathing
3. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Breath
4. Yogic Breath
5. Double the Exhale

Samantha Skelly is my go to person for breathwork.  Her IG is : https://www.instagram.com/samanthaskelly?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The Book I'm recommending is called Breath by James Nestor

I hope this helps you.  Please do not hesitate to reach out by email or on Instagram.

[email protected]

https://www.instagram.com/declutteryourchaos?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

XO,

Amber