142 | What Types of Self Care are Worth Your Time

Hi guys,

Whether you call it self care, meditation, or prayer, in this episode I'm talking about ways to be in the present moment and connect to the spiritual plane.  When we are in an environment that we WANT to be in we have easier access to the present moment, and we can be come connected and happier.  That is what this episode is about.

Hope this helps you!

XO,

Amber