2. Can Cognitive Motor Dual-Tasking Combat Decision Fatigue? with Anna Milani

Unlock Your Better Decision Making with Cognitive-Motor Dual Tasking! 🤯

In this episode of Decisions That Count, we explore the groundbreaking concept of cognitive-motor dual tasking with Anna Milani, CEO of SPARKD. 💡

Discover how integrating physical and cognitive training can supercharge your brainpower and enhance your decision-making skills. We delve into:

• The science of dual tasking: How it impacts your brain and body

• Decision fatigue: What it is and how dual tasking can help

• Real-world applications: Benefits for athletes, entrepreneurs, and everyone in between!

• Practical tips: How to incorporate dual tasking into your daily routine

Whether you're a gamer, athlete, student, or just looking to sharpen your mind, this episode is packed with valuable insights!

Don't forget to subscribe and hit the notification bell for more brain-boosting content! 🔔

Chapters

00:00 Introduction

10:50 Understanding Decision Fatigue and Its Impact

27:41 Understanding Decision Fatigue and Cognitive Load

32:34 The Impact of Dual Tasking on Decision Making

39:59 Measuring Decision Fatigue and Productivity

45:32 Cognitive Motor Dual Tasking for Everyone

52:22 The Future of Cognitive Training in Corporations

Takeaways:

• Cognitive-motor dual tasking combines physical and cognitive activities to improve mental sharpness, attention, and memory.

• It's essential for everyone, not just athletes!

• Dual tasking can help slow down cognitive aging.

• Neuroplasticity is enhanced through dual tasking and cognitive training.

• Decision fatigue can significantly impact decision quality, but dual tasking may help reduce it.

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