#74: Overcome Your Addictions

If left to my own devices I could be addicted to almost anything.  Today I want to break down why we get addicted and ways that we can overcome those addictions.  On this episode we discuss:

• Why we become addicted
• The benefits of overcoming addictions
• Sympathetic v. Parasympathetic
• What are you avoiding?
• You must admit there is a problem
• Create a regular schedule
• Don’t go it alone

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

Who Are Your True Friends? (video) by Adam Gragg

Decide Your Legacy Podcast #52: Pain is the Price of Freedom on Apple on Spotify  

Buster Douglas vs. Mike Tyson (1990)

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Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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