#73: How to Energize Yourself

Do you feel depleted?  Like things around you are leaving you drained?  Today I want to explore how we can build energy into our lives so that we have the courage and capacity to achieve our goals.  On this episode we discuss:

• Identify things that energize you and fills you up
• The leaky cup
• Emotional v. physical energy
• How energy levels shift
• What are your energy drains
• The role anxiety plays in your energy level
• Making a plan and be accountable
• What you are good at and what you enjoy

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

FILLS & DRAINS WORKSHEET

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Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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