#68: Time to Follow Through

What would your life look like if you followed through on your commitments?  So much can be possible when you can take the action that allows you to pursue your goals.  Today we are going to get down to some actionable strategies that will allow you to move forward.  On this episode we discuss:

• Become aware of your thoughts
• Core beliefs you have about yourself
• Power questions to become aware of your thinking
• Learn to relax
• Peace from your mind
• Taking smaller incremental steps
• Expose yourself to the fear holding you back

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

Cognitive Behavioral Therapy Cycle Graphic

Decide Your Legacy Podcast #62: Building Trust with Others on Apple &  Spotify

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Connect with Decide Your Legacy!

Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.

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