#63: Get Out of Your Head!

Have you ever read the page of a book and then realized you didn’t absorb anything because you were too distracted?  Today we are going to talk about how to get out of your own head.  On this episode we discuss:

• What’s happening in our brain when we get stuck in our head
• What is “brain lock”?
• Having a vision for life without anxiety
• Noticing that you are stuck in your head
• Getting the thoughts in your head out
• Choosing gratitude
• Taking an MRA (massive radical action)

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

What to Do When Emotionally Overwhelmed (post) by Adam Gragg
25 Gratitude Building Questions (post) by Adam Gragg
30 Happiness Building Actions (post) by Adam Gragg

Scary Actions You Can Take (worksheet) by Adam Gragg
Build Trust with Others (Episode 62)

Be sure to follow me on Instagram @adamgragg

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Connect with Decide Your Legacy!

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!