#54: How to Regulate Your Emotions

The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally.  With these strategies you can improve your emotional reactions and live more intentionally. On this episode we discuss:

• The importance of managing stress well
• How addictive habits form
• How intentional self-regulation can provide confidence
• Increase and focus on the positives
• Prepare in advance
• Grow in your mastery
• Engage your brain to think forward

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:

Episode #52: Pain is the Price of Freedom

Episode #47: Being Assertive with Difficult People / Situations

Dealing with Your Past (article)

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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